Welcome to
Women’s Wellness Authority
A space for women who are curious about their health, their energy, and the deeper layers of healing.
Through meaningful conversations, immersive sound and energy experiences, and supportive community spaces, Women’s Wellness Authority brings women together to explore holistic wellness, reconnect with themselves, and feel truly supported along the way.
This is a place to learn, restore, and remember you’re not alone on the journey.
Upcoming Experiences
Join me for upcoming sound healing sessions, wellness gatherings, and collaborative events designed to help you slow down, reconnect, and restore.
Events
Description
Date/Time
Registration Link
The Sound Float Experience on Lake Wylie
Float, rest, and reset your nervous system with this immersive sound healing experience on the water, where soothing tones and gentle movement guide you into deep relaxation. Simply lie back, receive, and allow your body to unwind, no experience needed, floats provided.
July 22, 2026 at 11:30:00 PM
Jo's Pilates - Sound Healing Session
Join me for a restorative Sound Healing Experience at Jo's Pilates designed to help you slow down, relax, and reset. Through guided meditation, aromatherapy, and the soothing vibrations of crystal singing bowls, I’ll guide you into a state of deep relaxation that supports nervous system regulation, stress relief, and inner balance.
Whether you're feeling overwhelmed, exhausted, or simply craving time to recharge, this experience offers a powerful opportunity to reconnect with yourself. You'll leave feeling more grounded, refreshed, and better equipped to navigate the demands of daily life.
July 24, 2026 at 11:00:00 PM
The Sound Float Experience on Lake Wylie
Float on the water overlooking Lake Wylie as calming sound surrounds you, gently guiding your body into deep relaxation so you can fully rest, release tension, and reset your nervous system.
August 7, 2026 at 11:30:00 PM
Jo's Pilates - Sound Healing Session
Join me for a restorative Sound Healing Experience at Jo's Pilates designed to help you slow down, relax, and reset. Through guided meditation, aromatherapy, and the soothing vibrations of crystal singing bowls, I’ll guide you into a state of deep relaxation that supports nervous system regulation, stress relief, and inner balance.
Whether you're feeling overwhelmed, exhausted, or simply craving time to recharge, this experience offers a powerful opportunity to reconnect with yourself. You'll leave feeling more grounded, refreshed, and better equipped to navigate the demands of daily life.
August 21, 2026 at 11:00:00 PM
Power of Pause Mini Retreat
Step away from the noise and give yourself permission to pause during this two-hour outdoor wellness experience designed to help calm your nervous system, release tension, and restore balance. Through guided breathwork, gentle movement, energy healing, and an immersive sound bath, you'll leave feeling more grounded, refreshed, and connected to yourself.
August 28, 2026 at 10:30:00 PM
Latest Podcasts
Explore recent conversations on holistic health, nervous system regulation, motherhood, and root-cause wellness.
The Surprising Wellness Benefits of Gardening
Think gardening is just about growing plants? This episode uncovers how it can also nurture your nervous system, mental health, and sense of connection.
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Why So Many Women Feel Disconnected From Themselves
Running on empty? This episode unpacks burnout, chronic stress, and why reconnecting with yourself is the first step toward healing.
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The Identity Shift No One Prepares You For in Motherhood
Not feeling like yourself after becoming a mom? This episode unpacks the identity changes that often come with motherhood.
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At Women’s Wellness Authority
we believe that healing begins when women feel truly supported. Our platform brings together holistic education, alternative healing, and real conversations to guide women toward balance, confidence, and connection.
Meet Diana
Diana Ruszkowski is the founder of Women’s Wellness Authority, certified sound/energy healing practitioner, and host of the Women’s Wellness Authority Podcast. Through conversation, immersive healing experiences, and supportive community spaces, she creates opportunities for women to explore holistic wellness and reconnect with themselves.
Latest Podcast Episodes
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Get Involved with Women’s Wellness Authority
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Be a Guest on the Podcast
Do you have a story or expertise that can inspire women on their wellness journey? Apply to be a guest and share your voice with our community.
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Your insights help us grow and bring more meaningful conversations to the podcast. Share your thoughts, suggestions, or testimonials—we’d love to hear from you.
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Podcast Spotlight
My Path to Purpose: The Story Behind Women's Wellness Authority
Episode 1
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I created this podcast to help empower, to educate and inform us about alternative ways to heal our mind, body and soul.
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Diana Ruszkowski
What You’ll Discover
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Books Session
Conversations on women’s health, healing, and holistic living.
Expert interviews uncovering the why behind wellness challenges.
Actionable steps to help you reclaim your health and vitality.