Momma Collective
A softer way through pregnancy and early motherhood
Motherhood is one of life’s most transformative seasons — physically, emotionally, and energetically — and it deserves more than “you’ll figure it out.” Momma Collective exists to offer steady, grounded support for women navigating pregnancy and the postpartum journey, providing a calm, community-centered space to slow down, reconnect, and feel truly supported. Rather than classes, checklists, or pressure to do it “right,” this work centers compassionate guidance, relational care, and nervous-system–aware support so mothers can feel seen, heard, and steadier as they move through a season that reshapes everything.
Introducing
Momma Collective — Foundations
An 8-Week Weekly Support Circle
(Starts May 5th - June 23rd Tuesdays from 10:00am -11:15 am)
Momma Collective: Foundations is an in-person, baby-welcome support circle designed to offer consistent, weekly support during pregnancy and postpartum. This is not a workshop or educational series, but a guided circle — calm, conversational, and intentionally paced — where mothers can show up as they are and be supported in community. Meeting weekly allows trust to build naturally and creates a steady rhythm over time, so each gathering gently builds upon the last and offers a sense of being held through a season of ongoing change.
What This Space
Is Like
Momma Collective is held in a calm, non-clinical, baby-welcome environment designed to support connection, steadiness, and ease.
This space offers:
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Weekly connection and continuity
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Emotional and nervous-system–aware support
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Gentle guidance and access to trusted resources
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Space to listen, share, or simply be present
There is no pressure to prepare or participate in a certain way. You are welcome exactly as you are.
Who This
Is For
Momma Collective: Foundations is for pregnant and postpartum mothers (up to 24 months) who:
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Want steady, ongoing support — not one-off advice
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Feel overwhelmed, tender, or stretched thin
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Are navigating identity shifts and transition
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Want to feel less alone during this season
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Are seeking a softer, more grounded approach to care
No prior experience with group support or wellness practices is needed.
How the Circle
Is Held
Format: In-person, guided support circle
Length: 8 weeks
Frequency: Weekly
Session Duration: 75 minutes
Group Size: Small and intentionally capped
Environment: Baby-welcome, calm, conversational
Each session gently includes:
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Arrival and grounding
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Facilitated group conversation
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Optional reflective or calming practices
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Space for integration and connection
While each circle is shaped by the needs of those present, the series is grounded in themes such as:
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Emotional support during pregnancy and postpartum
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Nervous-system regulation and stress support
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Navigating the emotional and identity changes of motherhood
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Rest, boundaries, and self-trust
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Gentle nourishment and body awareness
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Pelvic floor and physical recovery (education-based)
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Feeding and early postpartum support
Select sessions may include guest practitioners whose work aligns with maternal well-being, always integrated gently into the circle. Participation is always invitational.
About the Facilitator
Momma Collective is facilitated by Diana Ruszkowski, host of the Women’s Wellness Authority podcast and holistic wellness practitioner.
Diana’s work centers on emotional regulation, nervous-system support, and creating calm, supportive spaces where women feel seen, heard, and held — especially during life’s most transformative transitions.